Better brain health | DW Documentary

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Better brain health | DW Documentary


We know that certain foods will expand our waistline, but might they also shrink our mental capacity? Food science has taken a turn for the cerebral as researchers are studying the impacts that food can have on the function and vitality of the human brain. Many of the surprising findings are included in the illuminating documentary Better Brain Health: We Are What We Eat.

Even prior to our birth, the nourishment we receive determines the development of our brain. In one study of 23,000 pregnant women, it was discovered that the pre-natal consumption of large amounts of sweet, sugary foods resulted in higher incidents of stress, anti-social behaviors and other cognitive issues later in the child’s life. Dietary deficiencies have produced similar consequences in laboratory mice.

It has been shown that the consumption of omega-3s in the form of seeds, nuts, oily fish and vegetable oils improve upon the electrical properties of nerve cells in the brain. But so few consumers actually receive the nutritional benefits of these foods in their daily diet.

The industrialized world relies heavily on processed foods, including those that are composed of astronomical volumes of high fructose corn syrup. Research indicates that these foods produce disturbing imbalances within the brain, which often express themselves in the form of aggression, listlessness and agitation. In one study, hamsters on a strict corn-based diet even resorted to cannibalism.

How can we improve our brain health?

5 tips to keep your brain healthy
  1. Exercise regularly. The first thing I tell my patients is to keep exercising. …
  2. Get plenty of sleep. Sleep plays an important role in your brain health. …
  3. Eat a Mediterranean diet. Your diet plays a large role in your brain health. …
  4. Stay mentally active. …
  5. Remain socially involved.

What diet is best for brain health?

But unique to the MIND diet, researchers found that green leafy ones like kale, collards, spinach or lettuce were specifically shown to lower the risk of dementia and cognitive decline. Greens are packed with nutrients linked to better brain health like folate, vitamin E, carotenoids and flavonoids.

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